Quail Eggs For Your Table
The eggs have proven to be very tasty, as well as containing significant nutritional benefits. They are packed with vitamins and minerals galore, and are considered a delicacy in many parts of the world. These little things are three to four times as nutritious as chicken eggs with greater amounts of protein, iron, potassium, calcium, phosphorous, b-vitamins, and HDL cholesterol, aka “good cholesterol”.
The health benefits seem endless, too. They are known to combat digestive tract disorders including ulcers, improve mental health, strengthen immune system, prevent kidney stones, and remove heavy metal and toxins from the body.
Certain cultures have used quail eggs for thousands of years as a healing food, such as to treat tuberculosis, asthma, diabetes, skin conditions, and hay fever. Quail eggs are now being featured on cooking shows and health talk shows, as well as in high-end restaurants all over the world. With all of these benefits AND great taste, how could we not love these little eggs!